Kids! Small Steps to a Healthy You


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Healthy Living Rules }}- Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks. 

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Video – Kids! Small Steps To A Healthy You | Healthy Living Rules

Kids! Small Steps to a Healthy You – Healthy Living Rules – Small steps can help you be healthy. 5-2-1-0 helps you remember to eat healthy, limit screen time, get physical activity and exercise, and avoid sugary drinks. 


Video – HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals | Healthy Living Rules

HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals – Healthy Living Rules – Get Your Life Together For Good 7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness Daily Mantras: https://amzn.to/2MwJ805 … 


Video – How To Create A Healthy Plate | Healthy Living Rules

How to Create a Healthy Plate – Healthy Living Rules – A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … 


Video – Healthy Eating – Portion Control | Healthy Living Rules

Healthy Eating – Portion Control – Healthy Living Rules – Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit … 


Video – A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips | Healthy Living Rules

A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips – Healthy Living Rules – Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make … 



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